Various forms of physical exercise are beneficial for the body and mind. Regular exercise is known to reduce risk factors for heart disease and diabetes, improve cholesterol levels, and control high blood pressure. Exercise also decreases the risk of developing certain types of cancers. Increasing exercise can improve a person’s quality of life and reduce the risk of some types of osteoarthritis. Exercise is also effective for easing arthritis pain, and many forms of exercise are easy on sore joints.
Regular exercise reduces the risk of heart attacks and stroke. Regular physical activity increases blood flow to the heart and lowers blood pressure. It also increases HDL cholesterol levels, reduces the risk of type 2 diabetes, and strengthens the heart. Moderate exercise can promote blood flow, boost the immune system, and delay the signs of aging. Regular exercise can also improve memory and relieve stress. Lastly, regular exercise improves the range of motion of joints and helps prevent the degenerative effects of aging.
Exercise improves cognitive functions and lowers the risk of death from all causes. It also helps us to de-stress after a stressful day. Exercise stimulates various brain chemicals that increase happiness and reduce anxiety. It also helps us develop muscle mass, which boosts the body’s rate of metabolism and burns calories. Physical activity also increases our blood flow and oxygen levels. Despite the risks associated with physical activity, there are many other benefits of regular physical activity.