Everyone who wants to a healthy body should take care of his/her food. The food that you eat not only has an influence on your health but also on your appearance. The better and healthier your food, the better you will feel and the more beautiful you will look. Here are six different foods that will help you to eat better and to have a healthy body.
1. Spinach
Spinach is a rich source of folic acid, vitamins, minerals and fiber. Folic acid is very essential for healthy red blood cells and prevention of neural tube defects. It is also rich in omega 3 fatty acids. Studies have also shown that Omega 3 fatty acids may help relieve symptoms of asthma, arthritis, depression, heart disease and ADHD. Spinach is also rich in vitamin K, A, C and E. Vitamin K is essential for healthy bones, teeth and blood clotting. Vitamin A promotes healthy eyes, skin and vision. A vitamin C is essential for growth and repair of body tissues. Vitamin E is important for healthy skin and cell membranes. Spinach is also rich in minerals like calcium, iron, potassium and magnesium. It is also good source of protein.
2. Finish a carrot
When you think of carrots, you probably think of Bugs Bunny or an orange vegetable that you serve with your roast. But carrots are more than just a cartoon character or an ingredient in a Sunday meal. Carrots are a healthy food that can help you stay fit, and have a ton of vitamins and nutrients that are great for your health.
3. Radishes
Radish, also known as Raphanus sativus, is a flowering plant in the family Brassicaceae. The vegetable is very popular in many parts of the world, especially in the East Mediterranean region, South Asia, and East Asia. Radish is rich in vitamin C and dietary fiber. It contains low calories and carbohydrates.
4. Tomatoes
Tomatoes are extremely healthy for you, and you may be surprised to know all that they can do for you. They are packed full of antioxidants and nutrients, which help to keep your skin looking youthful and healthy. They also contain lycopene, which is great for your cardiovascular system, helping to prevent heart disease and stroke. Lycopene is an extremely powerful antioxidant, helping you to ward off free radicals and slow the aging process.
5. Yogurt
Yogurt is an acidic dairy product made from milk fermented with the help of bacteria. This yogurt is produced using a wide range of milk, including cow, sheep, goat, and buffalo. Yogurt is a probiotic food that contains billions of good bacteria. It is considered one of the best foods to eat for digestion. Yogurt is also a great source of protein, which makes it a great option for breakfast. It good source of calcium and vitamins.
6. Almonds
Almonds are nutritious and they are loaded with vitamins and minerals. His almonds are rich in monounsaturated fatty acids and contain no trans fats. Almonds also contain vitamin E, vitamin B2 and magnesium. Magnesium is important in lowering blood pressure. Almonds contain more protein than any other nut, which is important for building muscles, and for the health of the skin and hair.
